The Art of Change: Mastering the CBT Approach You are at a crossroads, where the choices you make will define the trajectory of your life. Feeling lost, anxious, or overwhelmed is a common occurrence in today’s fast-paced world. It can be challenging to navigate these emotions, but this is where Cognitive Behavioral Therapy (CBT) comes into play. By understanding the underlying principles of CBT, you can better equip yourself to shape your emotions, thoughts, and…
"Getting To The Point –"